Category Archives: art
just a little note to you – the reader.
thank you for your kind attention, your interest and support, and your presence.
i appreciate you!
this past weekend, as part of my art therapy training, i participated in a two-day workshop on body mapping with Christine Lummis, BA, D.K.A.T.I, R.C.A.T — a lovely, authentic and skilled art therapist based in the Kootenays of British Columbia.
what is body mapping?
Body Mapping is an arts-based process/activity that becomes a “visual journey of the body’s story” (Lummis, 2011). at the beginning of the day, we talked about the history (see below) and ways that people use the process — to explore disease, body image, life experience and more. we then began the process of making our own – i was excited, anxious, and curious to see where we would go .. and where i would go …
i won’t go into all the details — there are several specific steps/directives that were followed throughout the two days. at the end of the two days, each person had created a unique map body but where we had placed the information was somewhat similar — thus creating a legend that we could all acknowledge and witness in eachother’s process. powerful, moving, and so creative!
i’d like to share a my visual journey and a bit of my own process and images … please be gentle as you look and take it all in. what would you do with these directives and ideas? perhaps you will be inspired to create your own or seek out an opportunity in a group setting to do so. i’m sure that if i started this process tomorrow, my image would be different — who knows how much?!
one of the first steps was to trace a ‘support person‘s’ body and then have someone trace my own body onto the paper. in the left bottom corner, i painted ‘where I come from‘ and in the upper right corner I painted ‘my goals and visions‘.
at this stage, i had also completed a few of the other directives that included outlining my body, filling in the support body with colour, printing my own hand and foot onto the page and painted personal power symbols onto my own body.
where I come from ~ it was important to me to acknowledge all the people and places that i come from — including my family and extended family and the beautiful landscape that has sustained them for a hundred years. there is sorrow, loss, connection, disconnection and love. it is good to recognize the love.
visions/goals ~ my vision/goal is the integration of where i come from in a way that is uniquely my own. bringing together and letting go. holding on. acknowledging painful parts and being with them in compassion. finding new ways of being and becoming.
i came into the process with the intention of compassion, kindness and light to myself and my journey. sometimes i get caught up in the painful parts but this process allows an acknowledgement of all of it. one of the parts that i resisted and then found more resonance with as the process went along was painting the support person and naming all the people and things that support me — it really serves as a good reminder that i am not alone.
painting marks on the skin, marks under the skin, creating a self portrait (so difficult but once i got into it, i enjoyed the process — still not sure if it looks like me), diseases including treatments, side effects and self-care were all part of the process. for example, i explored respiratory issues and my recovery from pneumonia through colours and images in the upper body. i did not write a message to the public but i included things i think of in difficult times like: be gentle, be kind, be brave. i am an ocean of calm. it just takes time.
the final piece is integration. this means filling in the spaces, going in to layer and/or gloss over parts and emphasize others .. whatever feels right at this time to finish the piece. i spent lots of time here just bringing the energy of completion and wholeness to the piece. and really could have worked through particular parts much slowly than over a two-day period (which is, of course, possible.. body mapping can be done in any length of time over any period of time as long as you give enough time!).
i loved this process. it is a creative, engaging, structured way to explore my own journey. there are many specific directives to follow and this creates a sense of order and safety; however each directive is an opportunity to explore the self, the body, and relationship to others in a very personal and deep way. i would like to create a body map each year as a visual representation of my own growth and journey … but the process is so big! perhaps a mini-body map with a larger one every five or seven years (that’s the enviro-geek in my talking). i look forward to exploring the process and parts of the process in other contexts and learning more!
if you want to learn more:
Body Mapping was developed by Jane Solomon, an artist from Capetown, South Africa in response to the epidemic of HIV/AIDS. Here is a link to her book (click on the blue link at the bottom of the page): “Living with X”: A Body Mapping Journey in the Time of HIV/AIDS. A Facilitator’s Guide.
The Moon, The Stars, and a Scar: Body Mapping Stories of Women Living with HIV/AIDS — this article, by Carole Devine includes the history of both body mapping and HIV/AIDS, powerful stories, and inspiring images.
Short blog post includes history and major organizations involved.
Lately, I have been wallowing in my ill-health. Preoccupied. Frustrated, angry, sad, hopeless, and low energy. Does this sound depressing? It is!
In response to my constant sniffling and coughing, I get a variety of well-meaning pieces of advice, mostly based on actions I could, should, or should not be doing:
“Don’t eat sugar, gluten, alcohol, dairy … oranges … tomatoes … bananas …”
“Go to the doctor. Take some drugs. Get some surgery. Do you know what you’re allergic to?”
“Have you tried … [insert every idea known to humans]?”
Okay. I hear you. I have tried many things. Not. Working. But one thing that has not been said to me is …
“Why don’t you make some art?” Art?!? Of course!
“The arts in healthcare movement recognizes the arts, creativity, and imagination as agents of wellness and their consistent and central presence throughout history as healing practices”
Cathy A. Malchiodi, art therapist, Arts in Healthcare: Arts for the Health of It.
” Fine art is good medicine. It comforts, elevates the spirit, and affirms life and hope.” Arts & Medicine Institute – Cleveland Medical Centre says
Watch the Arts & Medicine video to be inspired by performance, participation, and research:
But, I don’t live in Cleveland. So what can I do?
“Listen to the symptoms and adjust life accordingly” Thomas Moore, Care of the Soul.
How? How do I really listen to what my body is telling me? How do I understand it? How can art assist me with this journey to wholeness?
Here are a few methods for using art to connect with health/illness:
1. Start an image journal. A simple way to express daily experiences. You don’t need to be an ‘artiste’ – you just need something to make a mark. She says you could even just colour in a square on your calendar!
This idea comes from Cathy A. Malchiodi’s book, The Soul’s Palette.
I started mine today and here is my first drawing:
2. Make scribble drawings that connect you with how you feel. My frustrations often turn inward and I start to berate my beautiful body for its shortcomings. With this exercise, I can get those frustrations out on paper and perhaps cultivate some gentleness within as a result.
This great idea comes from Karen Wallace , a Canadian art therapist, who writes a fantastic blog!
3. Join the community. Get involved in an arts-based project where you can help others in whatever way you can. Step outside and engage. The Parade of Lost Souls in Vancouver is a great example of a community-based arts project that connects self, art-making, ancestors, neighbourhoods, physical activity, and reflection into one festival.
4. Write a self-indulgent blog post about illness, arts, and health — just doing this little bit of processing, researching, and writing has helped me identify some ways I can help myself. And I am very inspired by what is happening in the area of arts and health!
In the end, we are responsible for our own understanding and process of health and wholeness. Making art is one way to deepen this understanding and connect with the self and body in an imaginative and holistic way. It is one way among many.
“A poetic reading of the body as it expresses itself in illness calls for a new appreciation for the laws of imagination, in particular a willingness to let imagination keep moving into ever newer and deeper insights” – Thomas Moore, Care of the Soul
Note: In this post, I am mostly talking about physical illness, but of course that can not be separated from our mental health and well-being.
P.S Check out my new etsy page: heart as home where you can find my hand-made, needle-felted creatures!
happy saturday! today i just want to share a few photos that delight and nourish my soul … what delights and nourishes you?
PiE! Is there anything better? Well, yes. But pie is pretty damn good. This is a rhubarb-strawberry pie I made .. delish!
Scrabble! Or .. any kind of word game that you can get crazy with! I’m not the best player but it can be super fun when you relax and just spell how things sound or feel .. or bring in your own words and make up superawesome definitions that no one can deny!
Twink! From Rainbow Brite … needle-felted wonder by my dear friend Bethany B! Arts and crafts: fun to make, amazing to receive as gifts, and really .. just make the world a better place. Bees, honey, flowers, linden trees, farming, growing food, making mead … yes bees are an absolute delight! a big thank you to our little friends who work so hard and bring us oh-so-much! I spent about 6 weeks on a farm in Sooke (Tugwell Creek Farm) where they were dedicated to the bee – such an amazing experience. That is where I first felt the shock of an electric fence! But also got to walk along the ocean every day. Lovely.
Costumes! Need I say more?
Graffiti almost always makes me happy … I love to see art in public, unexpected places …I took this picture in a pathway between two old buildings on the University of Toronto campus … thanks to whoever created this and made my day!
P.S. Most photos taken by me .. not the one of my though (lionesscowgirl) .. i think my friend bob took that